Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated.

Nutrient	Amount and Unit	Percentage
Water	67.5 g	67.5%
Energy (calorie)	179 kcal
Energy (joule)	749 kJ
Protein	16.09 g	16.09%
Total lipid (fat)	12.13 g	12.13%
Ash	2.93 g	2.93%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	0.88 g	0.88%
Sucrose	0.22 g	0.22%
Glucose (dextrose)	0.51 g	0.51%
Fructose	0.15 g	0.15%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.64 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	205 mg	0.20%
Potassium, K	213 mg	0.21%
Sodium, Na	990 mg	0.99%
Zinc, Zn	1.56 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.022 mg
Selenium, Se	36 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.273 mg
Riboflavin	0.186 mg
Niacin	3.822 mg
Pantothenic acid	0.441 mg
Vitamin B-6	0.236 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	72.4 mg	0.07%
Betaine	2.9 mg
Vitamin B-12	0.53 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	34 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.07 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	3.984 g	3.98%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.146 g	0.15%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.527 g	2.53%
17:0 heptadecanoic, margaric fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.246 g	1.25%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.015 g	0.02%
Fatty acids, total monounsaturated	5.475 g	5.48%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.266 g	0.27%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.12 g	5.12%
20:1 eicosenoic, gadoleic	0.088 g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.592 g	1.59%
18:2 undifferentiated	1.415 g	1.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.061 g	0.06%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.052 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.096 g	0.10%
Cholesterol	58 mg	0.06%
Tryptophan	0.148 g	0.15%
Threonine	0.712 g	0.71%
Isoleucine	0.72 g	0.72%
Leucine	1.278 g	1.28%
Lysine	1.342 g	1.34%
Methionine	0.38 g	0.38%
Cystine	0.181 g	0.18%
Phenylalanine	0.639 g	0.64%